How to Be 'That Girl': Mastering Organization, Healthy Living, and Social Balance
In today’s fast-paced world, there’s a growing trend on social media of women who seem to have it all together—those who are always organized, live healthy lifestyles, and still manage to enjoy their social lives. This idealized version of a modern woman has been dubbed "That Girl." Whether you're scrolling through Instagram or TikTok, you’ve likely seen the #ThatGirl hashtag, which promotes an image of being effortlessly perfect in balancing life’s many demands. But is it really possible to be "That Girl" in a way that feels sustainable and authentic? The answer is yes—if you learn to embrace a few key principles of organization, wellness, and social harmony. Here’s how to do it.
1. Start With a Solid Routine
Being organized starts with setting a consistent routine. Waking up and going to bed at the same time every day might sound simple, but it’s essential for maintaining balance. A well-established routine gives your day structure, allowing you to carve out time for your personal goals, self-care, and social activities.
Morning Routine
The key to starting your day off right is creating a morning routine that sets the tone for the rest of your day. “That Girl” usually starts her morning with an activity that benefits both her mind and body. Whether it’s a light stretching session, journaling, or a quick meditation, a calm and intentional start can enhance your focus throughout the day.
Consider incorporating:
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A morning workout: A short workout like yoga, pilates, or a run can boost your energy and focus.
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Hydration: Drinking a glass of water immediately after waking up helps kickstart your metabolism and boosts hydration levels.
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Breakfast: Opt for a healthy breakfast that combines protein, fiber, and healthy fats to fuel your body.
Evening Routine
Equally important is your evening routine, which helps you wind down and get the rest you need. Set a bedtime goal and avoid distractions like screens at least 30 minutes before sleep. Consider preparing for the following day by organizing your outfit or making a to-do list.
2. Stay Organized with Planning Tools
Being "That Girl" means having your life together, and this includes staying on top of your responsibilities. To be truly organized, you need tools that help you track your goals, schedules, and tasks.
Digital vs. Paper Planners
The key to being organized is finding a system that works for you. Some people prefer digital tools such as Google Calendar, Notion, or Todoist to schedule events, track deadlines, and manage daily tasks. These tools are accessible and can sync across devices for easy updates.
Others prefer good old-fashioned pen and paper, using bullet journals or planners to stay on top of everything. Bullet journals allow for flexibility in layout, offering freedom to incorporate creative spreads alongside your regular schedules. Find what suits you best and commit to checking it every day.
Time Blocking
Time blocking is one of the most effective methods for organizing your day. By dividing your day into specific chunks dedicated to particular tasks, you ensure that no area of your life gets neglected. For example, you could block out the morning for focused work or study, afternoons for fitness or errands, and evenings for relaxation or social time. This method not only keeps you organized but also helps maintain a sense of accomplishment as you move through your day.
3. Prioritize Health and Fitness
A cornerstone of the "That Girl" aesthetic is living a healthy and active lifestyle. Health is not just about physical appearance but about feeling energized, strong, and mentally sharp. Balancing fitness with your busy social life can seem daunting, but it's all about consistency, not perfection.
Make Exercise a Non-Negotiable
Consistency in physical activity is key. Whether it’s a daily walk, hitting the gym, or practicing yoga at home, make time for some form of exercise. Many women who embody "That Girl" spend about 30 minutes a day focusing on their physical health. This could be in the form of a quick home workout, a gym session, or taking a fitness class. The idea is to find something you enjoy so that you can keep up with it without burnout.
Don’t forget the importance of rest—just as your body needs movement, it needs recovery. Build rest days into your routine and listen to your body when it needs a break.
Healthy Eating and Hydration
Eating nourishing, wholesome foods is an essential part of the "That Girl" lifestyle. Rather than restricting yourself with extreme diets, focus on incorporating a variety of whole foods that make you feel your best. Opt for lean proteins, healthy fats, and plenty of fruits and vegetables.
A simple way to stay on track is meal prepping. Plan and prepare meals ahead of time so you always have healthy options available, even when life gets busy. Additionally, make sure you are staying hydrated throughout the day—aim for at least 8 glasses of water to keep your body functioning optimally.
4. Cultivate Mental and Emotional Wellness
In the hustle to be organized and healthy, it’s easy to overlook mental and emotional well-being. However, true wellness is a balance of both physical and mental health. Prioritizing your mental health is essential for maintaining long-term happiness and balance.
Practice Mindfulness
Mindfulness practices such as meditation, journaling, or simply taking a few moments each day to reflect can reduce stress and increase emotional resilience. By taking time to tune into your feelings, you can better manage your emotions and reactions to challenges.
Limit Stress and Avoid Burnout
Stress is inevitable, but it’s how you manage it that matters. Prioritize self-care activities that help you unwind, such as reading, spending time with loved ones, or enjoying hobbies that bring you joy. Remember to set boundaries, especially when it comes to social events and work obligations. You can’t pour from an empty cup, so make sure you’re taking care of yourself first.
5. Balance Your Social Life
Being "That Girl" doesn’t mean sacrificing your social life. In fact, social connections are crucial for maintaining happiness and mental well-being. But striking a balance between your personal life, work, and social obligations requires intentional planning.
Choose Your Social Events Wisely
While it’s important to make time for friends and family, overcommitting can lead to burnout. Be selective about the social events you attend, ensuring that they align with your values and energy levels. It’s okay to say no when you need to focus on yourself or recharge.
Quality Over Quantity
Rather than spreading yourself thin by attending every social event, focus on fostering deeper, meaningful connections with the people who matter most to you. This way, you’ll feel fulfilled without feeling overextended.
Conclusion
Becoming "That Girl" is not about perfection; it’s about finding a rhythm in your life that allows you to feel your best while staying organized, healthy, and socially connected. By establishing solid routines, prioritizing health, staying organized, and nurturing your mental well-being, you can strike the perfect balance between being a high achiever and a vibrant, social person. And remember—this journey is personal, so tailor these principles to suit your own needs and lifestyle. Keep evolving, and you'll be well on your way to embodying "That Girl" in a way that is authentic to you.